Classes
Metabolic HiiT 'N' Kick
Our HiiT and Kick class is a Muscle combination program to help you grow lean muscle and improve your endurance while awakening your metabolism. From Cardio Kickboxing right after a Heart Rate raising Interval Intensity exercise.
Beast Mode Strength Training
At CKS, we teach our clients the basics of compound training which includes making sure we teach you the best and safest form before you lift, pull or push any weights or resistance. We guide you through sessions as a small group Personal Training, helping you get stronger, leaner and healthier than ever.
CKS 6 Week Transformation Start-UP
Every single day we get to help men and women breakthrough the yo-yo failure cycle and finally attain their ultimate fitness goals.
Whether you landed here on purpose or by chance - I'm glad you found us, and I would love the opportunity to be your coach and help you achieve your fitness goals once and for all!
Right now we are looking for our next amazing success story - and the way we're going to do that is through our 2022 6 Week Transformation Start Up Program!
